Top 10 Health Benefits of Pomegranate juice

Pomegranates contain a lot of nutrients. Pomegranates have great food value always. Actually, the benefits of pomegranate juice cannot be finished in a word. The requirements of optimal health nutrition loaded with pomegranates. Research shows that pomegranates may have several benefits for your body, possibly lowering your risk of various diseases. It is one of the few fruits whose juice is as beneficial as the fruit itself. Drinking it allows for a quick and easy assimilation of all the nutrients found in the bloodstream by the body. Maximum anti-oxidants are found in pomegranates which is very necessary ingredients for our health. Fiber, protein. Folate, potassium, vitamin C, vitamin k highly stored in pomegranate. These ingredients are very important for the basic need of our health. Because of these virtues and powerful disease protection, it has become very demandable to the people.

Health Benefits of Pomegranate

As pomegranate is full of nutrition value so its benefit cannot be told in some sentences. Among a lot of benefits 10 benefits of pomegranate juice are stated below:

  • Heart disease :

Pomegranates juice improves blood keeps the arteries from becoming stiff and thick which is much important to remove from heart disease. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

  • Blood pressure :

Lower systolic blood pressure may be reduced by drinking pomegranate juice daily. The juice reduces lesions and the inflammation of blood vessels in heart patients. So, to control the blood pressure benefits of pomegranate is very important.

  • Enriched vitamins :

Our body needs different kinds of vitamins regularly to the proportion with its demand. Pomegranates contain multiple vitamins. To fill the deficit of the vitamins in our body pomegranate is one of the valuable sources. It abundances of vitamin C, vitamin E and vitamin K which certainly needs to our body to keep the balance of these.

  • To prevent cancer :

Cancer is a critical disease. To prevent cancer, we need exact ingredients those help preventing it. Pomegranates contain essential ingredients those help accurately to cure cancer and keep safe from the attack of cancer germs. Pomegranates minimize the risk of Prostate cancer, skin cancer, and breast cancer; according to research. A very essential anticancer component named ellagitannins are found in pomegranates that prevent cancer cell proliferation and also induce cell death. To prevent cancer, benefits of pomegranate may help accurately.

  • Boost your immunity :

Pomegranate has a very good food value. Benefits of pomegranate can boost our immunity system fighting with viruses and bacteria as it contains anti-bacterial and anti-microbial properties. Moreover, it inhibits the transmission of HIV which is exactly more beneficial than any other fruits.

  • Antioxidants :

Pomegranate riches highest number of antioxidants. Consumption of adequate antioxidants can avoid many diseases. The flavonoid, a kind of antioxidant, helps to lessen cholesterol which is very important to maintain a good health. It also prevents heart attacks and strokes at the same time.

  • Memory Benefit :

As pomegranates contain many important components so it helps to improve memory power. A little bit amount of pomegranate extract fills up the deficit of energy after surgery. If one takes 8 ounces of pomegranates juice per day then he will improve verbal and visual memory significantly.

  • Skin health :

pomegranate enriches vitamin C which is very essential for skin health. Antioxidants work greatly to improve skin glory by delaying the signs of aging. If a kind of paste made of pomegranate and lemon juice and honey can apply on the face and neck, looks glorious. Besides, pomegranate oil is also helpful to cure eczema and psoriasis. These are another benefit of pomegranate.

  • Increases Digestion power :

If you take pomegranate juice regularly then you will get help in digestion. To be healthy and physically fit we must need proper digestion. It can perform stomach, heart and liver function smoothly which is certainly needed to keep good health.

  • Control Diabetes :

Now-a-days diabetes is a common disease. It is very bad to bear diabetes in the body. If you want to keep well and free from diabetes then you should take pomegranate juice regularly. It may decrease insulin resistance and lower blood sugar.

Nutrition in Pomegranates

Pomegranate is very nutritious fruit. From this side benefits of pomegranate cannot be finished shortly. No other fruit contains as much nutrition as pomegranate. It enriches some important nutrition which is certainly need to meet up the basic need of the body. Vitamins and minerals are highly enriched in pomegranate.

Pomegranates Contain:

  • Fiber
  • Carbohydrate
  • Protein
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Potassium
  • Folate
  • Cholesterol
  • Electrolyte
  • Sodium
  • Iron
  • Calcium
  • Acids

Some person may allergic problems with pomegranate juice that can be in the form of hives or breathing problems. But it could be take maintaining all kinds of problems according to the direction of the physicians.

Pomegranate Juice Recipes:

Pomegranate juice is much attractive to the recipe maker. As it is very juicy and red colored, it is a high source of flavonoids and phytonutrients with making juice. So, you also can try to make this recipe.


  1. Wash the pomegranate nicely first. Remove the peel and collect the seeds in the blender jar.
  2. ½ cup water.
  3. Then pulse the seeds.
  4. To avoid bitterness don’t blend. Just pulse.
  5. Separate the juice by the help of a strainer.
  6. Now mix necessary ingredients as you need.
  7. Add lemon juice.
  8. Little amount of salt.
  9. 1 to 2 inches ginger.
  10. 2 to 3 pinches Himalayan salt.
  11. Now the time for taking the palatable juice.


It is very much important to us to keep well. But keeping well is not an easy task. To keep well we must have to follow some rules specially food menu. We should have taken different kinds of juices regularly to lead a healthy and happier life. In this form we can take pomegranate juice daily because it is a source of various kinds of food values which are certainly need to our body. It reduces chronic disease and inflammation risk. Antioxidants provides extra energy for doing internal and external activities of the body and boosts our body and mind. Both physic and mental regulations can be improved taking a glass of pomegranate juice regularly. To keep well benefits of pomegranate certainly a good direction. So, try to take pomegranate juice and keep well.

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