Banana is a very nutrition food. Either of its solid form or in its liquid from both has great health value. Different types of testy recipes are made focusing on Banana. Here most 7 popular Banana Smoothie recipes are described in details so that you can make these recipes own self without facing any problem. Banana is rich in calories, only 4.5 ounces contain 110 calories, at the same time its contain much nutrition ingredients too. Those are briefly stated below for your kind reference.
Important nutrients of banana are stated below:
Rich in Fiber
Fiber helps to digestion function and keep your digestive tract clean. So, it’s a regularized digestion section in our body. A medium banana can make up 10 percent of your daily need of dietary fiber.
Potassium helps to fire the muscle function properly and this is why people take a banana for muscle growth. Moreover, Potassium acts as a mineral electrolyte in your body and keeps our heart beating stable.
Presence of Magnesium
Banana contains a sufficient amount of magnesium, this is helpful for protecting muscle cramps, less sleep, and some other diseases.
Our human body requires a net amount of calcium daily and as you know banana contain require an amount of calcium and banana also have fructooligosaccharide, these carbohydrates help to absorption of calcium in our body.
Contains Vitamin A
Though banana contains a very little amount of Vitamin A, still require to our body. it aids to improve our vision and fights against macular degeneration in our body.
Banana is also a good source of Vitamin C and its boost up your immune system. Banana can cover 15% of your daily requirement.
There are a lot of recipes made from a banana that you ever enjoy. Try these recipes yourself with your own creation.
Banana Smoothie made of strawberry:
First of all, take a banana, 2 cups of frozen strawberries, and 1 cup milk inside the blender container. Then start it after a while the recipe is almost ready. Now put it in the serving cup or glass. Finally fixed 1 teaspoon honey and 1 cup ice in it. Now, this is ready to enjoy.
Banana Smoothie made of strawberry:
Pumpkin contains important nutrients value like its contain vitamin K, Potassium, and fiber etc. To make this you need 1 or 2 banana, 1/2 cup canned pumpkin, sprinkle of cinnamon, the sprinkle of ground ginger, 1/2 teaspoon vanilla extract, 1 teaspoon honey, 1/2 cup almond, 1scoop vanilla protein powder, 1 tablespoon unsalted almonds, 1 tablespoon chia seeds, 1/2 cup ice. Put all the ingredients in the blender and prepare it. Finally, add ice until it becomes smooth then enjoy.
Mango Banana Smoothie:
To make this recipe you need these things, One medium banana, two slices of peeled mangoes, 1/4 to 1/2 cup milk, 4 ice cubes. etc. Put milk, banana, and mangoes in the blender then grind it properly, then add ice cubes until it becomes smooth. Check the consistency then enjoy.
Banana Kale smoothie:
This is one of the fantastic types of green smoothie, The green kiwi makes it green in color and adds extra flavor to the recipe. You require to make this recipe 2 very ripe bananas, 2 kiwis, 1 cup kale, 2 spoons honey, 1/2 cup ice. Put all the ingredients in the blender except hone and ice then blend it perfectly, then bring it out. mixed honey and ice as much as its demand. Then enjoy.
Oatmeal Banana Smoothie:
This recipe is perfect for taking breakfast. The required ingredients are 2 cups of ice, 2 ripe bananas, 1/3 cup raw almonds, 1/2 cup cooked oatmeal, .1/3 cup plain yogurt and 1 teaspoon honey. first of all put all the ingredient in the blender then mixed it up perfectly, finally add some honey and ice to smooth it.
Coffee banana recipe:
Required ingredients 1 teaspoon honey, 1 teaspoon cinnamon, 1 to 1/2 cups plain yogurt, 2 ice cubes, 3/4 cup fresh coffee, One medium banana. This is perfect as coffee breakfast. Put coffee, yogurt, and honey in the blender blend it perfectly, then add some honey and ice cube to smooth it to a pleasant level.
Anti-gaining banana recipes:
Its called anti-aging recipes because its full of nutrition. To make this recipe you need 1 large banana, 3 cup milk, 1 cup sliced pineapple, 2 tablespoons honey, sprinkle of cinnamon, 3/4 teaspoon ginger paste, 1/2 teaspoon black pepper and few ice cubes. Blend all the ingredient perfectly at blender and then add honey and balanced ice cube to make it’s test perfect. Then enjoy happily.
Banana is a fruit that contains lots of nutrition value and the recipes which made of banana is also contain much health value. These recipes are famous for its test and health value. So, if you wish to have your own made recipe then you can try one of the above recipes at your kitchen. Make it and enjoy it.