Top 5 Healthy salad Recipes you can make at home

The salad is a supplementary food with the main food at lunch or dinner. Different types of salad tests in different and differs from their health value. Moreover, the salad has much nutrition value than its test. Make your salad own self at your kitchen. Here, I am stating 5 healthy salad recipes that you can make at your kitchen very easily. You can surprise your friends or guest by serving these amazing salads with the meal. The entire procedure of these salad has been described step by steps so that you can make it at your kitchen easily.

5 Healthy Salad Recipes

  1. Greek Yogurt Ranch.
  2. Chile-Lime Salad.
  3. Honey Mustard Salad.
  4. Italian Salad Dressing.
  5. Sesame-Ginger Salad.

1. Greek Yogurt Ranch:

The things you require are 3/4 cup whole milk plain Greek yogurt, 1/4 cup minced parsley, 1 teaspoon garlic powder, 1/4 medium diced onion, 1 tablespoon dried chives, 1 teaspoon salt, 2 teaspoon Dijon mustard oil, 1/4 teaspoon black pepper, 2 tablespoon lemon juice, 1-2 cup buttermilk. Put these in a jar and tight fit the lid and start shaking until it’s become mixed well and get smooth. Then refrigerated it for at least 2 hours then serve it.

This salad will provide you with 31 calories. The nutrition values are stated here. Total fat 1.6 g, Cholesterol 3.9 mg, total carbohydrate 2.3 g, sodium 333mg, protein 2.5g, dietary fiber 0.3g, suger1.6g.

2. Chile-Lime Salad:

The things you require are 1 tablespoon soy sauce, 1/4 cup red wine vinegar, zest, and juice of 2 limes, 1 tablespoon honey, 1/3 cup extra virgin olive oil, 1/2 teaspoon red pepper flakes, 1 teaspoon garlic powder, 1 teaspoon ground cumin, 1/2 teaspoon salt. Put these in a jar and tight fit the lid and start shaking until it’s become mixed well and get smooth. Then refrigerated it for at least 30 minutes then serve it.

This healthy salad recipe will provide you with 96 calories. The nutrition values are stated here. Total fat 9.1g, Cholesterol 0g, total carbohydrate 4.4 g, sodium 257mg, protein  0.4g, dietary fiber 0.6g, sugars 2.5g.

3. Honey Mustard Salad:

The things you require are 1/4 cup honey, 1/4 cup dijon mustard, 1/4 cup apple cider vinegar, 1 teaspoon salt, 1/4 cup olive oil, 1/4 teaspoon black pepper. Put these in a jar and tight fit the lid and start shaking until it’s become mixed well and get smooth. Then refrigerated it for few times then serve it.

This salad will provide you with 98 calories. The nutrition values are stated here. Total fat 7g, Cholesterol 0g, total carbohydrate 9.3 g, sodium 377.5mg,  protein  0.3g, dietary fiber 0.4g, sugars 8.8g.

4. Italian Salad Dressing:

The things you require are 3 tablespoons grated parmesan, 1/4 cup red wine vinegar, 2/3 cup extra virgin olive oil, 1/2 lemon juice, 1/4 diced sodium onion, 1 tablespoon minced parsley, 1 tablespoon minced basil, 1 tablespoon minced oregano,  1 tablespoon garlic powder, 1 tablespoon honey, 1 tablespoon salt 1/4 teaspoon black pepper.  Put these in a jar and tight fit the lid and start shaking until it’s become mixed well and get smooth. Then refrigerated it for 30 times then serve it.

This salad will provide you with 186 calories. The nutrition values are stated here. Total fat 19.4g, Cholesterol 3.6mg, total carbohydrate 1.6g, sodium 365.4mg,  protein  2g, dietary fiber 0.3g, sugars 0.9g.

5. Sesame-Ginger Salad:

The things you require are 2 tablespoons toasted sesame oil, 1/3 cup extra virgin olive oil, 1 teaspoon garlic powder,  1/4 cup seasoned rice vinegar, 2 tablespoon soy sauce, 1 tablespoon honey, 2 tablespoon peel and grated ginger. Put these in a jar and tight fit the lid and start shaking until it’s become mixed well and get smooth. Then refrigerated it for 30 times then serve it.

This salad will provide you with 123 calories. The nutrition values are stated here. Total fat 12.4g, Cholesterol 0g, total carbohydrate 2.9 g, sodium 220.7mg,  protein  0.4g, dietary fiber 0.1g, sugars 2.2g.

Bottom Line:

Salad recipe is one of the tastiest and meal supported food. Everyone likes to have testy salad recipes. These recipes are both tasty and healthier and you definitely can try it at your kitchen. Moreover, you will find a new adventure make these testy and popular salads.

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