11 Excellent Healthy Foods for Your Heart

Healthy foods is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. It can be different categories such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements. A healthy diet provides the body with essential nutrition. To keep well nutrition facts labels are mandatory in the body.

Healthy diet decreases lower diseases risks, such as obesity, heart disease, type 2 diabetes, hypertension, and cancer. Fruits and vegetables are very important facts for keeping your body free from diseases. These foods contain vitamins, minerals, and anti-oxidants that is directly responsible for our health.  So, keep these items in your daily food menu so that you can lead a happy and disease free life.

11 Excellent Healthy Foods for Your Health

Heart keep well on your food habit. If your food habit is good then you can certainly expect a good health. For keeping health good you can follow these items regularly in your food menu which contain a high food value in them.

  • Green Vegetables:

Green vegetables are the main source of vitamins, minerals, and anti-oxidants. These elements are full of green vegetable which is certainly need to keep your health good. Some vital elements for our body like vitamin K and nitrates are highly enriched in the green leafy vegetable.

  • Berries:

Different kinds of berries like strawberries, blueberries, blackberries, and raspberries are full of anti-oxidants. Anti-oxidants are more beneficial to our health. Anthocyanin can be found in these foods. This anti-oxidant protect against the oxidative stress and inflammation that contribute to the development of heart disease. So, if you want to take the unique health benefits of these you can add your food menu daily.

  • Avocados:

Avocados provide monounsaturated fat. It reduces cholesterol levels as well as minimizes the risk of heart disease. Avocados enrich potassium that needs about 28% per day in our body to keep our health good. On the other hand, only one avocado can provide us 975 milligrams of potassium. We also can decrease blood pressure taking avocados daily at a minimum label.

  • Walnuts:

To keep our body healthy we need a lot of fiber food in our food menu. Walnuts are a great source of fiber. Some essential minerals like magnesium, copper, and manganese may be supplied in our body eating walnuts. For our healthy body, we should need these minerals.

  • Beans:

Beans are full of proteins, vitamins, and anti-oxidants. It is helpful to decrease cholesterol which is much destructive in our body if it becomes a high amount. Beans contain a variety of heart-protective ingredients such as a flavonoid, compounds which are found in wine, berries, and chocolate that inhibit the adhesion of platelets in the blood which can lower risk for heart attack and strokes.

  • Seeds:

Our body needs a minimum amount of seeds to be healthy. If we do not take this minimum amount we lose our body balance. Seeds can improve different heart disease risk factors like inflammation, blood pressure.

  • Salmon:

Our body needs omega-3 fatty acids to keep blood circulation clear. Salmon contains a lot of this acids which can be another way to get it from salmon. If you take salmon routinely if can avoid your heart attack death up to one third. A powerful anti-oxidant named astaxanthin can be found in salmon. It is also a very important element in our internal body to be good.

  • Whole Grains:

To lead a happy and healthy life we should eat whole grain. Because different kinds of grains contain different food values. Nutrition can be provided from these grains that we need to be healthy. Higher fiber diet controls heart disease risk. So, we can eat foods high in soluble fiber include oatmeal, barley, beans, okra, and eggplant as well as oranges and other fruits.

  • Apples:

Apples are very available in the market. Apples contain a lot of food values like vitamins, carbohydrates, minerals, and anti-oxidants. All of these ingredients are much needed to our health to keep fit all the year round. It fills us the necessary amount of food value which is directly responsible for our health benefit.

  • Pomegranates:

Pomegranates are highly enriched of food value. If we take it regularly it keeps our blood pressure normal. As a result, we can lead a decent life and can fill up our nutrition value. It generates our blood circulation gradually creates a strong protection of disease.

  • Bananas:

Bananas are our daily consume fruit. It provides a lot of potassium in our body which is responsible for maintaining normal heart function. Potassium also keeps the balance of sodium and water.

Conclusion:

A proverb says that `Health is wealth.’ If your health is good all things are good. On the contrary, if your health is bad all things are bad. In comparison, every man wants to be happy in life. But it is not very easy to be happy in life. For this, some rules should be maintained like a food item that you eat regularly, exercise etc.

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