15 Best Health benefits of Bitter Gourd (Karela)

Karela (Bitter Gourd) is a kind of vegetable. But not it is also regarded as a fruit to people. It has bitter taste but it is very important to our health. Different kinds of essential elements those need to full-fill the deficit of our body is highly enriched in it. Karel is now an essential element in our regular diet because of its innumerable health benefits. It is much better for the patients for its curable power of disease. Different kinds of diseases like diabetic, cancer, asthma, skin protection, digestion, weight loss, constipation etc. may be controlled by taking Karela. It may be taken as vegetable and as juice. Juice is much better for our health. This juice is a source of vitamins B1, B2, B3, vitamin C, magnesium, folate, zinc, phosphorus, manganese and dietary fiber. So, for filling up the demand in our body we need to take Karela (Bitter Guard) juice regularly.

15 Health benefits of Bitter Gourd (Karela) Juice:

Karela is full of health benefits. Some important ingredients those are equally essential to our body can get from it. Karela juice is much preferable because of its liquidity. It can easily mix in our body and can provide the demand of its virtues to every part of our internal body. So, keeping these virtues 15 health benefits of Karela (Bitter Guard) are given below:

  1. To maintain blood sugar: To be healthy we should need to keep our blood sugar control. But it is not an easy task to keep its control. For controlling it some ideal method should be followed. Karla juice is much necessary for this factor. It contains some valuable components which are capable of controlling blood sugar. So, taking regular Karela juice is a way of maintaining blood sugar.
  2. Minimizes cholesterol levels: Extra cholesterol is very bad for our health. It makes our body uneasy and provides extra fat in our body that is extremely harmful to our body. Potassium, sodium, folic acid, iron etc. different kinds of essential ingredients contain in Karela. So, Karela juice can provide these essential factors and keep your body fit from gathering extra cholesterol.
  3. Glorious skin and lustrous hair: Our body needs an adequate amount of powerful anti-oxidants along with vitamin A and C for keeping our skin soothe and glorious. All these things can be found in Karel. Karela juice provides adequate elements which are actually needed to keep your skin glory and make your hair healthy. You also can apply Karela juice in your scalp to decrease hair loss and remove dandruff and itchiness. So, for getting the usefulness of these things only Karela juice is one of the best ways.
  4. To clean the liver: Liver is one of the most important parts of our body. For keeping well, it must be fit all-time. To keep well we should need to drink Karela juice on an empty stomach regularly. It relieves from many kinds of liver problem. Also, helps in flushing toxins out of our system.
  5. Minimizes Weight: Karela is more preferable to minimize extra weight because of its low caloric value. Only 17 calories may be seen form 100 gm Kaela that is regarded as very low caloric power. The best way is to take karela juice on an empty stomach in the regular morning. As it contains high fiber and low carbohydrates, it may be an ideal diet for the weight loss programmer.
  6. Boosts immune system: For keeping well necessary immunity is certainly need in our body ingredients. Karela juice provides strong components which fight against viruses and bacteria. Antioxidants fight as a powerful defense mechanism against these bad viruses and bacteria. Infections may not happen for the strong protection of this immune system. Karel contains a lot of vitamin C which boost immunity. Powerful antiviral properties protect disease acutely.
  7. Improves eyesight: We must need some most important compound like beta-carotene and vitamin A to keep our eyesight clear. Karela contains these compounds vastly which is near to our hand. So, we can keep our eyesight clear by taking regularly as diet or juice.
  8. Respiratory disorders: The people who suffer from respiratory problem should take Karela or Karela juice regularly. Karel cures a chronic cough and breathing problems removing mucus out of the lungs and respiratory tract. It also helps to remove asthma, bronchitis, and pharyngitis.
  9. Acne: Acne, blemishes and deep skin infections can be removed by taking Karela. Acne comes out when our body suffers from the necessary components of Acne Remover. Karela is an easy and cheap source of treating Acne. It fights with the acne germs and removes.
  10. Diabetes: Diabetes is now a common disease to every part of the world. Many people suffering from this problem. But they do not know how to prevent it. Karela or Karela juice is one of the reliable sources to prevent diabetes. Karela provides anti-diabetic properties hugely. So, we should take karela juice regularly.
  11. Heart disease: Heart is one of the most necessary parts of the human body. Different central based activities are regulated from here. Karela helpful for it as it is known as the blood sugar level diminisher.
  12. To prevent Cancer: Cancer is very a serious disease. It needs a balanced diet and balanced components to maintain cancer. Among the important things, Karela contains a lot of anti-oxidants which are acutely necessary to cancer. So, regular consumption of Karela may be one of the preventing ways to cancer.
  13. Nutrition value: Karela is a rich source of vitamins and minerals. Iron, magnesium, potassium, vitamin A and vitamin C etc. are highly in Karela. If you take Karela regularly you can get these vitamins easily.
  14. Antioxidant: Our body needs adequate anti-oxidants to make our body healthy and free from disease. Anti-oxidants are necessary elements for keeping well. Karela or Karela juice can provide anti-oxidants which can keep our body fit.
  15. Reduce stress: Our life is full of various problems. These increase our mental stress. As a result, we become sick. On the other hand, Karela removes this stress if you take it regularly.

Conclusion:

Though Karela has a bitter taste, it is very beneficial to human health. Different types of health value remain in Karela. Some necessary vitamins like vitamin A, vitamin C are available in this vegetable which are certainly need to keep well. Moreover, allergic problems, viral problems, parasitic problems etc. can also be found in this cheap vegetable. If a person takes Karela or Karela juice he must be free from these types of problem.

We will be happy to hear your thoughts

Leave a reply